Japanese-Style Chicken Tenderloin and Tofu Gratin

Name: Japanese-Style Chicken Tenderloin and Tofu Gratin
Cook time: 30 min
Ingredients: Chicken Tenderloin 2 pieces (approx. 120g); Silken Tofu 1/2 block (150g); Low-Fat Cheese 30g; Miso Paste 1/2 tbsp; Unsweetened Soya Milk 100ml; Potato Starch 1 tsp

A Japanese-style gratin baked with chicken tenderloin and tofu, topped with low-fat cheese. A high-protein treat.

Main 30 min280 kcal / Protein 32g / Fat 6.5g (per serving)Remission OK

高たんぱく寛解期向け鶏肉和風

Add to meal log

Ingredients

Chicken Tenderloin2 pieces (approx. 120g)

Silken Tofu1/2 block (150g)

Low-Fat Cheese30g

Miso Paste1/2 tbsp

Unsweetened Soya Milk100ml

Potato Starch1 tsp

Instructions

1
Boil the chicken tenderloin and shred it finely. Drain the tofu and crumble it.
2
Dissolve the miso paste and potato starch in the soya milk. Heat in a 600W microwave for 1 and a half minutes to create a white sauce-like consistency.
3
Place the chicken tenderloin and tofu in an ovenproof dish, pour over the sauce, and top with the cheese.
4
Grill for 7-8 minutes until the cheese is golden brown.

Related recipes

Steamed Chicken and Warm Vegetable Plate

230 kcal Protein 25g Fat 2.9g

Simmered White Fish

150 kcal Protein 22g Fat 0.2g

Baked Salmon with Miso Mayonnaise

250 kcal Protein 22g Fat 12g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free