Tabbouleh (Parsley Salad)

Name: Tabbouleh (Parsley Salad)
Cook time: 15 min
Ingredients: Parsley (finely chopped) 4 tbsp; Couscous 30g; Boiling water 30ml; Cherry tomatoes 4; Onion (finely chopped) 1 tbsp; Lemon juice 1.5 tbsp; Salt A pinch

A Middle Eastern salad with plenty of parsley. Refreshing and healthy with lemon and couscous.

Side 15 min120 kcal / Protein 4g / Fat 0.5g (per serving)Remission OKActive OK

低脂質中東洋風サラダ時短

Add to meal log

Ingredients

Parsley (finely chopped)4 tbsp

Couscous30g

Boiling water30ml

Cherry tomatoes4

Onion (finely chopped)1 tbsp

Lemon juice1.5 tbsp

SaltA pinch

Instructions

1
Pour boiling water over the couscous, let it steam for 5 minutes, then fluff and cool.
2
Finely chop the cherry tomatoes.
3
Combine the couscous, parsley, tomatoes, and onion.
4
Toss with lemon juice and salt to serve.

Related recipes

Simmered Potatoes

95 kcal Protein 3g Fat 0.1g

Chicken Tenderloin Chawanmushi

90 kcal Protein 12g Fat 3.5g

Simmered Turnips

35 kcal Protein 2g Fat 0.1g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free