Clam Chowder (Low-Fat Version)

Name: Clam Chowder (Low-Fat Version)
Cook time: 25 min
Ingredients: Clams (in shell) 100g; Potato 1/2 small; Carrot 1/4; Onion 1/4; Unsweetened soya milk 150ml; Plain flour 2 tsp; Water 200ml; Consommé 1 tsp; Salt and pepper A pinch

A soya milk-based clam chowder. The umami of the clams and the sweetness of the vegetables blend together.

Soup 25 min160 kcal / Protein 12g / Fat 3g (per serving)Remission OK

低脂質アメリカン洋風スープシーフード寛解期向け

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Ingredients

Clams (in shell)100g

Potato1/2 small

Carrot1/4

Onion1/4

Unsweetened soya milk150ml

Plain flour2 tsp

Water200ml

Consommé1 tsp

Salt and pepperA pinch

Instructions

1
Purge the clams of sand, then boil them in water. Once they open, separate the clams from the broth.
2
Dice the vegetables into 1cm cubes and sauté them in a non-stick pan. Sprinkle in the plain flour.
3
Add the clam broth, water, and consommé, then simmer for 10 minutes.
4
Return the soya milk and clams to the pan and heat through. Season with salt and pepper to taste.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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