Protein Pancakes (Extra Egg White)

Name: Protein Pancakes (Extra Egg White)
Cook time: 15 min
Ingredients: Egg whites from 4 eggs; Plain flour 3 tbsp; Sugar 1 tbsp; Baking powder 1/2 tsp; Vanilla essence a few drops; Honey 1 tsp

Fluffy pancakes rich in egg white. A high-protein snack to enjoy.

Dessert 15 min200 kcal / Protein 22g / Fat 1.5g (per serving)Remission OKActive OK

高たんぱく活動期OK消化に優しい

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Ingredients

Egg whitesfrom 4 eggs

Plain flour3 tbsp

Sugar1 tbsp

Baking powder1/2 tsp

Vanilla essencea few drops

Honey1 tsp

Instructions

1
Add sugar to the egg whites and whisk firmly until stiff peaks form.
2
Sift in the plain flour and baking powder, add the vanilla essence, and fold gently.
3
Heat a non-stick pan over a low heat, pour in the batter, cover and cook for 3 minutes, then flip and cook for another 2 minutes.
4
Serve with a drizzle of honey.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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