Microwave Steamed Chicken Mince and Tofu Burgers
Super easy burgers that can be made using only a microwave. Requires minimal washing up and saves time.
Main 15 min195 kcal / Protein 20g / Fat 3.5g (per serving)Remission OKActive OK
低脂肪高たんぱくハンバーグ活動期OK時短レンジ調理消化に優しい
Add to meal logIngredients
Chicken mince150g
Silken tofu75g
Onion1/4
Breadcrumbs1 tbsp
SaltA pinch
Ponzu sauce1 tbsp
Instructions
- 1
Wrap the tofu in kitchen paper and lightly drain any excess water.
- 2
Finely chop the onion.
- 3
Mix and knead the mince, tofu, onion, breadcrumbs, and salt. Shape into oval patties and place on a heatproof dish.
- 4
Loosely cover with cling film and heat in a 600W microwave for 5 minutes.
- 5
Drizzle with ponzu sauce and serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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