Shepherd's Pie Style (Chicken Breast Version)

Name: Shepherd's Pie Style (Chicken Breast Version)
Cook time: 40 min
Ingredients: Minced chicken breast 100g; Potato 1 large; Onion 1/4; Carrot 1/4; Unsweetened soya milk 2 tbsp; Ketchup 1 tbsp; Worcestershire sauce 1 tsp; Consommé 1 tsp; Salt and pepper a pinch

A British home-style dish baked with a mashed potato topping. Made low-fat with minced chicken breast.

Main 40 min300 kcal / Protein 22g / Fat 5g (per serving)Remission OK

低脂質洋風鶏肉高たんぱくじゃがいも寛解期向け

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Ingredients

Minced chicken breast100g

Potato1 large

Onion1/4

Carrot1/4

Unsweetened soya milk2 tbsp

Ketchup1 tbsp

Worcestershire sauce1 tsp

Consommé1 tsp

Salt and peppera pinch

Instructions

1
Boil and mash the potato, then add soya milk and salt to make mashed potato.
2
In a non-stick pan, sauté the finely chopped onion, finely chopped carrot, and minced meat. Season with ketchup, Worcestershire sauce, and consommé.
3
Place the meat mixture into an ovenproof dish and top with the mashed potato.
4
Bake in an oven at 200 degrees Celsius for 15 minutes until done.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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