Blanched Japanese Mustard Spinach with Dried Baby Sardines

Name: Blanched Japanese Mustard Spinach with Dried Baby Sardines
Cook time: 10 min
Ingredients: Japanese mustard spinach 1/2 bunch; Dried baby sardines 1 tbsp; Dashi stock 2 tbsp; Soy sauce 1 tbsp

A calcium-rich side dish combining winter Japanese mustard spinach with dried baby sardines.

Side 10 min30 kcal / Protein 4g / Fat 0.5g (per serving)Remission OK

低脂質和風季節冬時短

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Ingredients

Japanese mustard spinach1/2 bunch

Dried baby sardines1 tbsp

Dashi stock2 tbsp

Soy sauce1 tbsp

Instructions

1
Blanch the Japanese mustard spinach, refresh in cold water, and squeeze out any excess water.
2
Cut into 3cm lengths.
3
Combine the dashi stock and soy sauce, then mix with the Japanese mustard spinach and dried baby sardines.
4
Serve in a dish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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