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Mexican Corn Soup

A Mexican-style soup with corn and tomatoes. The cumin flavour gives it an authentic taste.

Soup 20 min110 kcal / Protein 4g / Fat 1g (per serving)Remission OKActive OK
低脂質メキシカン洋風スープコーントマト
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Ingredients

Tinned sweetcorn80g
Tinned chopped tomatoes1/4 can (100g)
Onion1/4
Water300ml
Consommé powder1 tsp
Cumin powdera pinch
Salt and pepperto taste

Instructions

  1. 1

    Finely chop the onion and sauté in a non-stick pan.

  2. 2

    Add the water, tinned tomatoes, consommé powder, and sweetcorn, then simmer for 10 minutes.

  3. 3

    Add the cumin powder and stir.

  4. 4

    Season with salt and pepper to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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