Pumpkin with Savoury Minced Chicken Sauce

Name: Pumpkin with Savoury Minced Chicken Sauce
Cook time: 25 min
Ingredients: Pumpkin 200g; Minced chicken breast 50g; Dashi stock 200ml; Soy sauce 1 tbsp; Mirin 1 tbsp; Potato starch 1 tsp

A simmered pumpkin dish topped with a savoury minced chicken breast sauce. Provides protein too.

Side 25 min95 kcal / Protein 6g / Fat 2.5g (per serving)Remission OK

副菜寛解期向けビタミンたんぱく質

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Ingredients

Pumpkin200g

Minced chicken breast50g

Dashi stock200ml

Soy sauce1 tbsp

Mirin1 tbsp

Potato starch1 tsp

Instructions

1
Remove the seeds from the pumpkin and cut into bite-sized pieces.
2
Add soy sauce and mirin to the dashi stock, then simmer the pumpkin for 15 minutes.
3
In a separate pan, simmer the minced chicken breast with a small amount of dashi stock, then thicken with a potato starch slurry.
4
Pour the savoury minced chicken sauce over the simmered pumpkin to serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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