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Russian-Style Potato Salad (Low-Fat Version)

A Russian-style potato salad mixed with yoghurt. No mayonnaise, for a light and refreshing taste.

Side 20 min110 kcal / Protein 5g / Fat 1g (per serving)Remission OKActive OK
低脂質東欧洋風サラダじゃがいも
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Ingredients

Potato1
Carrot1/4
Cucumber1/4
Green Peas1 tbsp
Fat-Free Yoghurt2 tbsp
Salt and Pepperto taste

Instructions

  1. 1

    Boil the potato and carrot, then cut each into 1cm cubes.

  2. 2

    Slice the cucumber thinly, rub with salt, and squeeze out the excess water.

  3. 3

    Place all ingredients in a bowl and mix with the yoghurt, salt, and pepper.

  4. 4

    Chill in the refrigerator and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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