Middle Eastern-Style Lentil Soup
A smooth red lentil soup. The flavours of cumin and lemon give it a distinct Middle Eastern character.
Soup 25 min150 kcal / Protein 10g / Fat 1g (per serving)Remission OKActive OK
低脂質中東洋風スープ豆
Add to meal logIngredients
Red Lentils (dried)50g
Onion1/4
Carrot1/4
Garlic1/2 clove
Cumin Powder1/2 tsp
Water400ml
Consommé Powder1 tsp
Lemon Juice1 tbsp
SaltA pinch
Instructions
- 1
Finely chop the onion, carrot, and garlic, then sauté them in a non-stick pan.
- 2
Lightly rinse the lentils, then add them to a pot with the water and consommé powder, and simmer for 15 minutes.
- 3
Blend or mash until smooth.
- 4
Add the cumin and lemon juice, season with salt to taste, and serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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