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Guacamole-Style Dip (Edamame Version)

A low-fat, guacamole-style dip made with edamame instead of avocado. Serve with vegetable sticks.

Side 10 min90 kcal / Protein 7g / Fat 3g (per serving)Remission OKActive OK
低脂質メキシカン洋風豆時短
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Ingredients

Frozen edamame (in pods)100g
Lime juice (or lemon juice)1 tbsp
Finely chopped onion1 tbsp
Salta pinch
Cucumber (for sticks)1/2
Carrot (for sticks)1/3

Instructions

  1. 1

    Defrost the edamame and remove from pods.

  2. 2

    Mash coarsely using a food processor or a fork.

  3. 3

    Mix the lime juice, finely chopped onion, and salt to make the dip.

  4. 4

    Serve with vegetable sticks.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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