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Jibu-ni Style Chicken Breast

A recreation of Kanazawa's local dish, Jibu-ni, using chicken breast. Coated in potato starch for a thick, stew-like consistency.

Main 20 min200 kcal / Protein 24g / Fat 2.5g (per serving)Remission OKActive OK
低脂質和風鶏肉高たんぱく活動期OK
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Ingredients

Chicken breast (skinless)150g
Potato starch1 tbsp
Dashi stock200ml
Soy sauce1 tbsp
Mirin1 tbsp
Spinach2 bunches

Instructions

  1. 1

    Thinly slice the chicken breast and coat with potato starch.

  2. 2

    Bring the dashi stock, soy sauce, and mirin to a boil in a pan, then add the chicken pieces one by one and simmer.

  3. 3

    Serve with boiled spinach.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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