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Nori and Salt Chicken Mini Fillet Sticks

Healthy chicken mini fillet sticks baked in the oven. With nori and salt flavour, they also make a high-protein snack.

Main 20 min185 kcal / Protein 26g / Fat 1.2g (per serving)Remission OKActive OK
低脂肪高たんぱく活動期OK鶏肉
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Ingredients

Chicken mini fillets4 (approx. 240g)
Potato starch1 tbsp
Aonori (dried green laver)1 tbsp
Salt1/3 tsp
Sake (rice wine)1 tbsp

Instructions

  1. 1

    Remove the sinews from the chicken mini fillets, then cut them in half lengthwise to form sticks.

  2. 2

    Sprinkle with sake to season, then coat with potato starch.

  3. 3

    Mix the aonori and salt, then sprinkle over the chicken. Arrange on a baking tray lined with baking paper.

  4. 4

    Bake in an oven at 200°C for 12-15 minutes, until crispy.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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