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Pan-fried Chicken with Dijon Mustard

Chicken breast coated with Dijon mustard and pan-fried. A French bistro-style dish.

Main 25 min220 kcal / Protein 27g / Fat 4g (per serving)Remission OKActive OK
低脂質フレンチ洋風鶏肉高たんぱくマスタード
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Ingredients

Chicken breast (skinless)150g
Dijon mustard1 tbsp
Honey1 tsp
Soy sauce1/2 tsp
Salt and pepperA pinch
Baby leaf saladAs desired

Instructions

  1. 1

    Butterfly the chicken breast and season with salt and pepper.

  2. 2

    Coat the chicken with the sauce made from mixing the mustard, honey, and soy sauce.

  3. 3

    Heat a non-stick pan over a medium heat, brown both sides of the chicken, then cover and steam-fry over a low heat for 8 minutes.

  4. 4

    Slice the chicken and serve with baby leaf salad.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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