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Grilled Miso-Marinated Cod

A dish of cod marinated in miso and grilled. Low in fat and high in protein.

Main 20 min100 kcal / Protein 18g / Fat 0.5g (per serving)Remission OK
低脂質和風お弁当向け
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Ingredients

Cod fillet1 piece
Miso1 tbsp
Mirin1/2 tbsp
Sake1/2 tbsp

Instructions

  1. 1

    Mix the miso, mirin, and sake to make the miso marinade.

  2. 2

    Spread the miso marinade over the cod, cover with cling film, and marinate in the refrigerator for at least 30 minutes.

  3. 3

    Lightly wipe off the miso, then grill or pan-fry in a non-stick pan over a medium heat until both sides are cooked.

  4. 4

    Cook until nicely browned.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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