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Steamed Pumpkin Salad

A low-fat salad made with steamed and mashed pumpkin. Delicious even without mayonnaise.

Side 15 min85 kcal / Protein 3g / Fat 0.3g (per serving)Remission OK
副菜低脂肪寛解期向けビタミン
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Ingredients

Pumpkin200g
Salta pinch
Yoghurt (fat-free)1 tbsp
Raisinsa little

Instructions

  1. 1

    Cut the pumpkin into bite-sized pieces, cover with cling film and microwave for 5 minutes.

  2. 2

    While still warm, roughly mash with a fork.

  3. 3

    Mix in the salt and yoghurt.

  4. 4

    Scatter the raisins and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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