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Strawberry Yoghurt Mousse

A light, mousse-style dessert made with low-fat yoghurt and strawberries.

Dessert 15 min80 kcal / Protein 5g / Fat 1g (per serving)Remission OK
低脂質洋風デザートスイーツ春
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Ingredients

Low-fat Yoghurt150g
Strawberries5
Gelatine5g
Sugar2 tbsp
Lemon Juice1 tsp

Instructions

  1. 1

    Mash the strawberries with a fork, then mix in the sugar and lemon juice.

  2. 2

    Bloom the gelatine in 2 tbsp of water, then melt in the microwave.

  3. 3

    Add the strawberries and gelatine to the yoghurt and mix well.

  4. 4

    Pour into cups and chill in the refrigerator for 2 hours until set.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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