Samgyetang-Style Soup

Name: Samgyetang-Style Soup
Cook time: 40 min
Ingredients: Chicken breast (skinless) 150g; Rice 2 tbsp; Leek 1/2; Ginger (sliced) 3 slices; Garlic 1/2 clove; Water 600ml; Salt 1/2 tsp

This Samgyetang-style soup is made with chicken breast and rice. It warms the body and is gentle on digestion.

Soup 40 min250 kcal / Protein 22g / Fat 3g (per serving)Remission OKActive OK

低脂質アジア風韓国風参鶏湯鶏肉活動期OK消化にやさしい

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Ingredients

Chicken breast (skinless)150g

Rice2 tbsp

Leek1/2

Ginger (sliced)3 slices

Garlic1/2 clove

Water600ml

Salt1/2 tsp

Instructions

1
Season the chicken breast with salt. Chop the leek into large pieces.
2
Place the water, chicken, rice, leek, ginger, and garlic into a pot. Simmer over a low heat for 30 minutes.
3
Remove the chicken, shred it, and return it to the pot. Season with salt to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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