Chicken Breast Tomato Stew

Name: Chicken Breast Tomato Stew
Cook time: 30 min
Ingredients: Chicken breast (skinless) 150g; Chopped tomatoes (canned) 1/2 can (200g); Onion 1/4; Cabbage leaves 2; Carrot 1/4; Water 300ml; Consommé powder 2 tsp; Salt and pepper A pinch

A Western-style stew with a tomato base. This dish features chicken breast and vegetables simmered in a tomato soup.

Soup 30 min240 kcal / Protein 22g / Fat 3.5g (per serving)Remission OKActive OK

鍋鶏肉低脂質IBD活動期OK高たんぱくトマト洋風

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Ingredients

Chicken breast (skinless)150g

Chopped tomatoes (canned)1/2 can (200g)

Onion1/4

Cabbage leaves2

Carrot1/4

Water300ml

Consommé powder2 tsp

Salt and pepperA pinch

Instructions

1
Slice the chicken breast into bite-sized pieces and cut the vegetables into easy-to-eat sizes.
2
Add water, chopped tomatoes, and consommé powder to a pot and bring to a medium heat.
3
Add the onion and carrot and simmer for about 5 minutes.
4
Add the chicken and cabbage, cover with a lid, and simmer for 10 minutes.
5
Season with salt and pepper to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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