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Whitebait Pizza (Low-fat, Japanese Style)

A Japanese-style pizza with a soy sauce-based sauce. The saltiness of the whitebait and the aroma of the perilla leaves are an exquisite combination.

Staple 50 min370 kcal / Protein 18g / Fat 6.5g (per serving)Remission OK
低脂質和風ピザしらす寛解期向け
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Ingredients

Strong flour80g
Water45ml
Dry yeast1/2 tsp
Sugar1/2 tsp
Salta pinch
Whitebait30g
Pizza cheese15g
Spring onion1/4 stalk (finely sliced)
Soy sauce1 tsp
Mirin1/2 tsp
Perilla leaves3 leaves
Shredded norias desired

Instructions

  1. 1

    In a bowl, combine the strong flour, dry yeast, and sugar. Add water and knead. Add the salt and knead for another 5 minutes. Cover with cling film and let it prove for 30 minutes.

  2. 2

    Mix the soy sauce and mirin to make the sauce.

  3. 3

    Roll out the dough as thinly and roundly as possible, then place it on baking paper.

  4. 4

    Spread the soy sauce thinly over the dough, scatter with pizza cheese, then top with whitebait and spring onion.

  5. 5

    Bake in an oven preheated to 250°C for 10-12 minutes.

  6. 6

    Once baked, top with shredded perilla leaves and shredded nori to serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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