Smashed Nagaimo with Pickled Plum

Name: Smashed Nagaimo with Pickled Plum
Cook time: 5 min
Ingredients: Nagaimo (Japanese Yam) 100g; Umeboshi (Pickled Plum) 1 piece; Soy Sauce 1/2 tsp; Toasted Nori Seaweed a little

A sticky side dish made by smashing nagaimo and mixing it with pickled plum paste. It is rich in enzymes that aid digestion.

Side 5 min45 kcal / Protein 2g / Fat 0.2g (per serving)Remission OK

低脂質和風時短

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Ingredients

Nagaimo (Japanese Yam)100g

Umeboshi (Pickled Plum)1 piece

Soy Sauce1/2 tsp

Toasted Nori Seaweeda little

Instructions

1
Peel the nagaimo, place it in a plastic bag, and pound it with a rolling pin.
2
Remove the pit from the umeboshi and mash the flesh.
3
Combine the nagaimo, ume paste, and soy sauce. Sprinkle with torn nori seaweed and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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