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Herb-Grilled Chicken Breast

A fragrant grilled chicken breast rich with the aroma of herbs. Cooked in a non-stick pan without oil.

Main 25 min230 kcal / Protein 28g / Fat 3.5g (per serving)Remission OKActive OK
鶏肉低脂質IBD活動期OK高たんぱく洋風ハーブ
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Ingredients

Skinless Chicken Breast150g
Salt1/4 tsp
Black Peppera pinch
Dried Basil1/2 tsp
Dried Oregano1/4 tsp
Lemon Juice1 tbsp
Baby Leaf Saladas desired

Instructions

  1. 1

    Butterfly the chicken breast so that it has an even thickness.

  2. 2

    Season with salt, black pepper, basil, oregano, and lemon juice, then let sit for 15 minutes.

  3. 3

    Heat a non-stick pan over medium heat and cook the chicken without oil.

  4. 4

    Once nicely browned on both sides, reduce to low heat, cover with a lid, and steam-cook for 5 minutes.

  5. 5

    Slice, arrange on a plate, and serve with baby leaf salad.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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