SoothEatsBETASign in

Prawn and Broccoli Salt Stir-fry

A plump prawn and broccoli oil-free stir-fry. An excellent high-protein, low-fat combination.

Main 15 min155 kcal / Protein 23g / Fat 1g (per serving)Remission OKActive OK
低脂肪高たんぱく活動期OK時短魚
Add to meal log

Ingredients

Peeled prawns150g
Broccoli1/2 head (100g)
Sake1 tbsp
Salt1/4 tsp
Chicken stock powder1/2 tsp
Potato starch1 tsp

Instructions

  1. 1

    Season the prawns by coating them with sake and potato starch.

  2. 2

    Separate the broccoli into florets and heat in a 600W microwave for 1 and a half minutes.

  3. 3

    Stir-fry the prawns in a non-stick pan. Once their colour changes, add the broccoli.

  4. 4

    Season with salt and chicken stock powder, then quickly stir-fry everything together.

Related recipes

See more
Steamed Chicken and Warm Vegetable Plate
230 kcal Protein 25g Fat 2.9g
Simmered White Fish
150 kcal Protein 22g Fat 0.2g
Baked Salmon with Miso Mayonnaise
250 kcal Protein 22g Fat 12g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free