White Fish Donburi with Grated Yam Topping

Name: White Fish Donburi with Grated Yam Topping
Cook time: 20 min
Ingredients: White fish fillet (such as cod) 1 piece (100g); Nagaimo (Japanese mountain yam) 80g; Cooked rice 1 serving (200g); Dashi stock 2 tbsp; Soy sauce 2 tsp; Shredded nori seaweed As desired

A gently steamed white fish donburi generously topped with grated yam, making it easy to digest.

Staple 20 min390 kcal / Protein 23g / Fat 2.5g (per serving)Remission OKActive OK

低脂肪高たんぱく和風丼もの活動期OK消化に優しい

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Ingredients

White fish fillet (such as cod)1 piece (100g)

Nagaimo (Japanese mountain yam)80g

Cooked rice1 serving (200g)

Dashi stock2 tbsp

Soy sauce2 tsp

Shredded nori seaweedAs desired

Instructions

1
Sprinkle salt on the white fish, place it on a heatproof dish, cover with cling film, and steam in a microwave at 600W for 3 minutes.
2
Grate the nagaimo, then mix it with the dashi stock and soy sauce to make the tororo sauce.
3
Serve the cooked rice in a donburi bowl, then flake the steamed white fish and place it on top.
4
Generously pour the tororo sauce over, sprinkle with shredded nori seaweed, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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