Mild Mapo Tofu Style (Oil-Free, Reduced Spice)

Name: Mild Mapo Tofu Style (Oil-Free, Reduced Spice)
Cook time: 15 min
Ingredients: Silken Tofu 1 block; Minced chicken breast 80g; Spring onion 1/3 stalk; Miso paste 1 tbsp; Soy sauce 1 tsp; Chicken stock powder 1 tsp; Water 150ml; Potato starch 1 tbsp

A mild Mapo Tofu made with minced chicken and no oil.

Main 15 min195 kcal / Protein 15g / Fat 6g (per serving)Remission OK

寛解期向け中華風豆腐ご飯に合う

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Ingredients

Silken Tofu1 block

Minced chicken breast80g

Spring onion1/3 stalk

Miso paste1 tbsp

Soy sauce1 tsp

Chicken stock powder1 tsp

Water150ml

Potato starch1 tbsp

Instructions

1
Sauté the minced chicken in a non-stick pan, then add the finely chopped spring onion.
2
Add the water and chicken stock powder, then season with miso paste and soy sauce.
3
Add the tofu, breaking it into large pieces, and simmer for 2 minutes.
4
Thicken with potato starch dissolved in water, then serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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