Japanese-Style Water-Packed Tuna Salad
A Japanese-style salad featuring water-packed tuna and soft vegetables. An easy way to replenish protein.
Main 10 min110 kcal / Protein 14g / Fat 0.8g (per serving)Remission OK
低脂肪寛解期向けサラダ缶詰活用
Add to meal logIngredients
Water-packed tuna1 can
Lettuce2 leaves
Cucumber1/2
Tomato1/2
Ponzu sauce1.5 tbsp
Instructions
- 1
Tear the lettuce into bite-sized pieces, thinly slice the cucumber, and cut the tomato into wedges.
- 2
Arrange the vegetables on a plate.
- 3
Lightly drain the liquid from the tuna can and place the tuna on top of the vegetables.
- 4
Drizzle with Ponzu sauce and serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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