Warm Pumpkin and Broccoli Salad

Name: Warm Pumpkin and Broccoli Salad
Cook time: 15 min
Ingredients: Pumpkin 100g; Broccoli 1/3 head; Ponzu sauce 1.5 tbsp; Bonito flakes a pinch

A warm salad of steamed vegetables served with a Japanese-style dressing. It's also very colourful.

Side 15 min65 kcal / Protein 3g / Fat 0.3g (per serving)Remission OK

副菜寛解期向けビタミンノンオイル

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Ingredients

Pumpkin100g

Broccoli1/3 head

Ponzu sauce1.5 tbsp

Bonito flakesa pinch

Instructions

1
Cut the pumpkin into bite-sized pieces and separate the broccoli into florets.
2
Arrange them in a heatproof dish, cover with cling film, and heat in the microwave for 5 minutes.
3
Serve on a dish and drizzle with ponzu sauce.
4
Top with bonito flakes and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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