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Pumpkin with Flaked Chicken Tenderloin in a Thickened Sauce

A comforting main dish featuring autumn pumpkin topped with a flaked chicken tenderloin sauce.

Main 20 min180 kcal / Protein 18g / Fat 1.5g (per serving)Remission OK
低脂質和風季節秋
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Ingredients

Pumpkin200g
Chicken tenderloin (flaked)100g
Dashi stock200ml
Soy sauce1 tbsp
Mirin1 tbsp
Potato starch1 tsp

Instructions

  1. 1

    Remove the seeds from the pumpkin and cut into bite-sized pieces.

  2. 2

    Bring the dashi stock, soy sauce, and mirin to a boil in a pot, then add the pumpkin and simmer for 10 minutes.

  3. 3

    Add the chicken tenderloin, flaking it as you add, and simmer for 5 minutes.

  4. 4

    Thicken with a potato starch slurry and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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