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Ethiopian-Style Lentil Stew

A spicy lentil stew. A low-fat adaptation of an African home-style dish.

Main 30 min180 kcal / Protein 12g / Fat 2g (per serving)Remission OK
低脂質アフリカ洋風豆スパイス煮込み寛解期向け
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Ingredients

Red Lentils (dried)60g
Onion1/2個
Garlic1片
Ginger (grated)小さじ1/2
Chopped Tomatoes (canned)1/4缶（100g）
Turmeric小さじ1/4
Cumin Powder小さじ1/2
Water300ml
Salta pinch

Instructions

  1. 1

    Finely chop the onion and sauté slowly in a non-stick pan.

  2. 2

    Add the garlic, ginger, and spices, and cook until fragrant.

  3. 3

    Add the lentils, chopped tomatoes, and water, then simmer over a low heat for 20 minutes.

  4. 4

    Once the lentils are tender, season with salt to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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