Meltingly Tender Winter Melon Stew
Winter melon stewed until meltingly tender. A summer stew, rich in moisture and gentle on digestion.
Side 25 min25 kcal / Protein 0.5g / Fat 0.1g (per serving)Remission OKActive OK
副菜活動期OK消化に優しい低脂肪
Add to meal logIngredients
Winter Melon200g
Dashi Stock300ml
Soy Sauce1 tbsp
Mirin1 tbsp
Potato Starch1 tsp
Instructions
- 1
Peel the winter melon, remove the seeds, and cut into bite-sized pieces.
- 2
Place the dashi stock and winter melon in a pot and bring to a medium heat.
- 3
Add the soy sauce and mirin, cover with a drop lid, and simmer over a low heat for 20 minutes.
- 4
Thicken with a potato starch slurry and serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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