SoothEatsBETASign in

Steamed Broccoli with Bonito Flakes

A nutritious side dish of steamed broccoli dressed with bonito flakes and soy sauce.

Side 8 min30 kcal / Protein 4g / Fat 0.4g (per serving)Remission OK
低脂質和風お弁当向け時短
Add to meal log

Ingredients

Broccoli1/2 head
Bonito flakes3g
Soy sauce1 tsp

Instructions

  1. 1

    Separate the broccoli into florets and heat in the microwave for 2 minutes.

  2. 2

    Drain the water and mix with bonito flakes and soy sauce.

  3. 3

    Serve on a plate.

Related recipes

See more
Simmered Potatoes
95 kcal Protein 3g Fat 0.1g
Chicken Tenderloin Chawanmushi
90 kcal Protein 12g Fat 3.5g
Simmered Turnips
35 kcal Protein 2g Fat 0.1g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free