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Tofu Soboro Don

A plant-based soboro don made with seasoned, crumbled, drained tofu. Healthy and meat-free.

Staple 20 min390 kcal / Protein 18g / Fat 4.5g (per serving)Remission OKActive OK
低脂肪高たんぱく和風丼もの活動期OK
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Ingredients

Firm Tofu1/2 block (150g)
Cooked Rice1 serving (200g)
Soy Sauce1 tbsp
Sugar1/2 tbsp
Mirin1/2 tbsp
Grated Ginger1/2 tsp
Egg1

Instructions

  1. 1

    Wrap the firm tofu in kitchen paper to drain excess water, then crumble it finely by hand.

  2. 2

    In a non-stick pan, sauté the crumbled tofu until the moisture has evaporated.

  3. 3

    Add the soy sauce, sugar, mirin, and ginger, and continue to sauté until the flavours are well absorbed.

  4. 4

    In a separate pan, make scrambled egg. Serve the tofu soboro and scrambled egg over the cooked rice.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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