Low-Fat Chicken Pot Pie-Style

Name: Low-Fat Chicken Pot Pie-Style
Cook time: 35 min
Ingredients: Skinless chicken breast 80g; Potato 1/2 small; Carrot 1/4; Onion 1/4; Unsweetened soy milk 100ml; Flour 2 tsp; Consommé 1 tsp; Crustless sliced bread (6-slice cut) 1 slice; Salt and pepper a pinch

Instead of pastry, cover with a thin slice of bread and bake. Inside is creamy chicken and vegetables.

Main 35 min280 kcal / Protein 20g / Fat 5.5g (per serving)Remission OK

低脂質洋風鶏肉高たんぱく寛解期向け

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Ingredients

Skinless chicken breast80g

Potato1/2 small

Carrot1/4

Onion1/4

Unsweetened soy milk100ml

Flour2 tsp

Consommé1 tsp

Crustless sliced bread (6-slice cut)1 slice

Salt and peppera pinch

Instructions

1
Chop the chicken and vegetables into small pieces, sauté in a non-stick pan, then sprinkle in the flour.
2
Add the soy milk and consommé and simmer until thickened. Season with salt and pepper.
3
Put the filling into an ovenproof dish and cover with the sliced bread.
4
Bake in the oven at 200 degrees Celsius for 10 minutes, until the bread is crispy.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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