Honey Kinako Pancakes

Name: Honey Kinako Pancakes
Cook time: 15 min
Ingredients: Plain flour 70g; Kinako 10g; Egg 1; Low-fat milk 60ml; Baking powder 1 tsp; Honey 1 tbsp

A Japanese-style treat: kinako pancakes drizzled with honey. Butter-free.

Staple 15 min245 kcal / Protein 9g / Fat 4.2g (per serving)Remission OK

低脂質和風朝食

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Ingredients

Plain flour70g

Kinako10g

Egg1

Low-fat milk60ml

Baking powder1 tsp

Honey1 tbsp

Instructions

1
Sift together the plain flour, kinako, and baking powder.
2
Whisk the egg and low-fat milk, then add to the dry ingredients and mix lightly.
3
Heat a non-stick pan over low heat, pour in the batter, and cook until golden on both sides.
4
Drizzle with honey and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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