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Simmered Pumpkin

Sweet and fluffy simmered pumpkin. Rich in Vitamin A and great for lunchboxes too.

Side 20 min80 kcal / Protein 2g / Fat 0.2g (per serving)Remission OKActive OK
低脂質和風お弁当向け
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Ingredients

Pumpkin200g
Dashi stock200ml
Sugar1 tbsp
Soy sauce1/2 tbsp
Mirin1/2 tbsp

Instructions

  1. 1

    Cut the pumpkin into bite-sized pieces and round off the edges.

  2. 2

    In a pot, bring the dashi stock and seasonings to a boil, then add the pumpkin.

  3. 3

    Cover with a drop lid and simmer over a low heat for 15 minutes, or until tender.

  4. 4

    Turn off the heat and let it sit to absorb the flavour. Serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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