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Simmered Hijiki Seaweed

A simmered hijiki seaweed dish rich in iron and calcium. Also perfect for meal prep.

Side 15 min35 kcal / Protein 2g / Fat 0.5g (per serving)Remission OK
低脂質和風お弁当向け
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Ingredients

Dried hijiki seaweed10g
Carrot1/4
Aburaage (oil-removed)1/4
Dashi stock100ml
Soy sauce1 tbsp
Sugar1 tsp
Mirin1 tsp

Instructions

  1. 1

    Rehydrate the hijiki seaweed in water. Blanch the aburaage in hot water to remove excess oil, then cut into strips. Cut the carrot into thin strips.

  2. 2

    Lightly sauté the carrot and hijiki seaweed in a non-stick pan.

  3. 3

    Add the dashi stock, soy sauce, sugar, mirin, and aburaage. Simmer until the liquid has evaporated.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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