Pinchos (Chicken Breast and Bell Pepper)

Name: Pinchos (Chicken Breast and Bell Pepper)
Cook time: 15 min
Ingredients: Chicken breast (skinless) 100g; Bell pepper (red and yellow) 1/4 each; Cherry tomatoes 4; Salt A pinch; Dried oregano A pinch; Lemon juice 1 tsp

Spanish bite-sized appetisers with chicken breast and bell pepper skewered. Colourful and appealing.

Side 15 min130 kcal / Protein 18g / Fat 2g (per serving)Remission OKActive OK

低脂質スペイン洋風鶏肉高たんぱくおもてなし

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Ingredients

Chicken breast (skinless)100g

Bell pepper (red and yellow)1/4 each

Cherry tomatoes4

SaltA pinch

Dried oreganoA pinch

Lemon juice1 tsp

Instructions

1
Cut the chicken breast into 2cm cubes, season with salt and oregano, and cook in a non-stick pan.
2
Cut the bell pepper into 2cm cubes and lightly cook.
3
Thread the chicken, bell pepper, and cherry tomatoes alternately onto skewers.
4
Drizzle with lemon juice and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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