Hijiki Mixed Rice

Name: Hijiki Mixed Rice
Cook time: 30 min
Ingredients: White rice 1 go; Dried hijiki seaweed 1 tbsp; Aburaage 1/2 slice; Soy sauce 1 tbsp; Mirin 1 tbsp; Water as needed

Simple mixed rice with hijiki and aburaage. Rich in minerals and highly nutritious. Suitable for the remission phase.

Staple 30 min340 kcal / Protein 8g / Fat 3g (per serving)Remission OK

寛解期向けミネラル和食

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Ingredients

White rice1 go

Dried hijiki seaweed1 tbsp

Aburaage1/2 slice

Soy sauce1 tbsp

Mirin1 tbsp

Wateras needed

Instructions

1
Rehydrate the hijiki in water, then blanch the aburaage and cut into thin strips.
2
Wash the rice and soak for 30 minutes.
3
Place the rice, seasonings, and water into the rice cooker, then add the hijiki and aburaage on top and cook.
4
Once cooked, mix everything together and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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