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Pumpkin Potage

An easy potage that can be made without a blender. Rich in vitamins and highly nutritious.

Soup 25 min75 kcal / Protein 2g / Fat 0.2g (per serving)Remission OKActive OK
スープ消化に優しい活動期OKビタミン
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Ingredients

Pumpkin200g
Onion1/4
Consommé cube1
Water200ml
Salta pinch

Instructions

  1. 1

    Remove the seeds from the pumpkin and cut it into small pieces.

  2. 2

    Slice the onion thinly and simmer it with the water in a pot.

  3. 3

    Once soft, mash with a fork (or use a blender).

  4. 4

    Season with the consommé cube and salt to taste, then serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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