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Yudofu

A simple Yudofu dish. Enjoyed refreshingly with ponzu sauce. Low-calorie and perfect for a late-night snack.

Staple 10 min75 kcal / Protein 7g / Fat 3.5g (per serving)Remission OKActive OK
低脂質和風夜食
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Ingredients

Silken Tofu1/2 block
Kombu5cm
Water400ml
Ponzu Sauce1 tbsp
Spring OnionA little

Instructions

  1. 1

    Place water and kombu in a pot and leave for about 30 minutes to extract the dashi.

  2. 2

    Cut the tofu into large pieces, add to the pot and warm over a low heat.

  3. 3

    Once the tofu is warm, transfer to a serving dish and serve with ponzu sauce and spring onion.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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