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Prawn and Tomato Spanish-Style Sauté

A Spanish-style prawn sauté with a hint of garlic. The aroma of white wine adds a touch of elegance.

Main 15 min120 kcal / Protein 16g / Fat 2.5g (per serving)Remission OK
低脂質スペイン洋風シーフードにんにく時短寛解期向け
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Ingredients

Prawns100g
Cherry tomatoes5
Garlic1 clove
White wine1 tbsp
ParsleyA little
Salt and pepperA little

Instructions

  1. 1

    Devein the prawns and slice the garlic thinly.

  2. 2

    Sauté the garlic in a non-stick pan over a low heat, then add the prawns and sauté over a medium heat.

  3. 3

    Add the halved cherry tomatoes and white wine, and sauté for 2 minutes.

  4. 4

    Season with salt and pepper, sprinkle with parsley, and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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