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Okara Powder Steamed Cake

A steamed cake made with okara powder, containing dietary fibre. Has a moist texture. Suitable for the remission phase.

Dessert 10 min145 kcal / Protein 7g / Fat 3.5g (per serving)Remission OK
寛解期向け時短食物繊維
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Ingredients

Okara powder20g
Plain flour20g
Baking powder1/2 tsp
Egg1
Sugar1.5 tbsp
Low-fat milk50ml

Instructions

  1. 1

    Mix the egg and sugar well, then add the milk.

  2. 2

    Add the okara powder, plain flour, and baking powder, then mix.

  3. 3

    Pour into a heatproof cup and heat in the microwave for 2 minutes.

  4. 4

    Once it has puffed up, it is ready.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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