SoothEatsBETASign in

Peperoncino (Low-Fat Version)

Peperoncino with minimal olive oil. The aroma of garlic provides satisfaction.

Staple 15 min310 kcal / Protein 9g / Fat 5g (per serving)Remission OK
低脂質イタリアン洋風パスタ時短寛解期向け
Add to meal log

Ingredients

Spaghetti80g
Garlic1 clove
Red chilli1/2
Olive oil1 tsp
SaltTo taste
ParsleyA little

Instructions

  1. 1

    Cook the spaghetti in salted water according to package instructions.

  2. 2

    In a non-stick pan, add 1 tsp olive oil, sliced garlic, and red chilli. Sauté over a low heat until fragrant.

  3. 3

    Add 2 tbsp of the pasta cooking water and emulsify.

  4. 4

    Add the cooked pasta and toss quickly. Sprinkle with parsley and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free