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Grilled Courgette

A side dish of courgette sliced into rounds and pan-fried in a non-stick pan, simply seasoned with salt.

Side 8 min15 kcal / Protein 1g / Fat 0.2g (per serving)Remission OK
低脂質洋風お弁当向け時短
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Ingredients

Courgette1/2
SaltA pinch
Black pepperA pinch

Instructions

  1. 1

    Slice the courgette into 1cm thick rounds.

  2. 2

    In a non-stick pan, brown both sides over medium heat.

  3. 3

    Season with salt and black pepper and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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