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Chicken Tenderloin Rolls with Pickled Plum and Perilla

A refreshing dish of chicken tenderloin wrapped with pickled plum paste and perilla leaves, steamed in the microwave.

Main 15 min130 kcal / Protein 24g / Fat 1g (per serving)Remission OKActive OK
低脂質和風ささみ高たんぱく活動期OK時短
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Ingredients

Chicken Tenderloin3 pieces (150g)
Pickled Plums2
Perilla Leaves6
Sake1 tsp
Salta pinch

Instructions

  1. 1

    Remove the sinew from the chicken tenderloins, butterfly them open, and flatten thinly.

  2. 2

    Remove the pits from the pickled plums and mash them. Spread the mashed plum and perilla leaves onto the chicken tenderloins, then roll them up.

  3. 3

    Wrap each roll in cling film, sprinkle with sake, and heat in a 600W microwave for 3 and a half minutes. Let them cool slightly, then slice.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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