Wakame Rice

Name: Wakame Rice
Cook time: 5 min
Ingredients: Cooked Rice 200g; Dried Wakame 1 tbsp; White Sesame Seeds 1/2 tsp; Salt Pinch

Simple wakame rice mixed with dried wakame. Also provides minerals.

Staple 5 min270 kcal / Protein 6g / Fat 1g (per serving)Remission OK

低脂質和風混ぜご飯時短

Add to meal log

Ingredients

Cooked Rice200g

Dried Wakame1 tbsp

White Sesame Seeds1/2 tsp

SaltPinch

Instructions

1
Rehydrate the dried wakame in water, squeeze out the excess water, and finely chop.
2
Mix the wakame, white sesame seeds, and salt into the warm cooked rice.
3
Once evenly combined, it's ready.

Related recipes

Gentle Porridge with Chicken Tenderloin and Pickled Plum

220 kcal Protein 12g Fat 0.8g

Warm Udon Noodles (Kake Udon)

250 kcal Protein 7g Fat 0.8g

Udon with Egg

310 kcal Protein 13g Fat 5g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free