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Chicken Tenderloin Chawanmushi (for Active Phase)

Smooth Chawanmushi with added chicken tenderloin to supplement protein. Easy to eat even during the active phase.

Side 25 min65 kcal / Protein 8g / Fat 3.5g (per serving)Remission OKActive OK
副菜活動期OK消化に優しいたんぱく質
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Ingredients

Egg1
Chicken tenderloin1/2
Dashi stock150ml
Soy sauce1/2 tsp
SaltA pinch

Instructions

  1. 1

    Cut the chicken tenderloin into small pieces and place them in the serving dish.

  2. 2

    Whisk the egg, add the cooled dashi stock, soy sauce, and salt, then strain the mixture.

  3. 3

    Pour the egg mixture into the serving dish and cover with aluminium foil.

  4. 4

    Fill a pot with water and steam over a low heat for 15 minutes.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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