Chicken and Lotus Root Patties
An enjoyable dish featuring the chewy texture of grated lotus root and the crispness of coarsely chopped lotus root.
Main 30 min235 kcal / Protein 21g / Fat 4.8g (per serving)Remission OK
低脂肪高たんぱく和風ハンバーグ寛解期向け
Add to meal logIngredients
Chicken breast mince180g
Lotus root60g
Onion1/4
Potato starch1 tsp
Salt and peppera pinch
Soy sauce1 tsp
Instructions
- 1
Grate half of the lotus root and coarsely chop the other half.
- 2
Finely chop the onion, microwave for 1 minute, and let it cool.
- 3
Mix and knead the mince, lotus root, onion, potato starch, salt, and pepper.
- 4
Shape into patties, cook both sides in a non-stick pan, then cover with a lid and steam-fry over low heat for 6 minutes.
- 5
Drizzle with soy sauce and cook until fragrant.
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