SoothEatsBETASign in

Potato Salad-Style Egg Salad

A low-fat salad made with boiled eggs and potatoes mixed with yoghurt, without mayonnaise.

Side 20 min100 kcal / Protein 7.5g / Fat 5.5g (per serving)Remission OK
副菜寛解期向けたんぱく質ノンオイル
Add to meal log

Ingredients

Boiled eggs2
Potato1
Fat-free yoghurt2 tbsp
Salta pinch
Peppera pinch

Instructions

  1. 1

    Peel and boil the potato until soft, then mash it.

  2. 2

    Roughly chop the boiled eggs.

  3. 3

    Combine the mashed potato and chopped boiled eggs, then mix with the yoghurt, salt, and pepper.

  4. 4

    Chill slightly in the refrigerator to allow the flavours to meld.

Related recipes

See more
Simmered Potatoes
95 kcal Protein 3g Fat 0.1g
Chicken Tenderloin Chawanmushi
90 kcal Protein 12g Fat 3.5g
Simmered Turnips
35 kcal Protein 2g Fat 0.1g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free